Fitness Friday

Brazil Butt Lift

I am sure most of you have heard of Beachbody's Insanity or P90X.  Butt (ha!) have you heard of Leondro's Brazil Butt Lift?  Let me tell you, it's amazing.  I first learned about this system when I was living at FLW, attending Body Blast 3x a week.  The instructor, one of my dear friends, began introducing some of Leondro's signature moves during her class.  I never believed in spot reduction before I started this program.  But now I can honestly say that my booty is stronger and firmer because of Leondro's specialized booty program.  The key is his TRIANGLE training method, which works the three major muscle groups from different directions.  After I left FLW, I began this program on my own.  I love the different workouts and appreciate how sore my "bum bum" feels after the "High & Tight" DVD.  I highly recommend this system, especially if you want to lift that booty!    



Welcome to my first Fitness Friday post!  Today I just wanted to share some exciting news.  I will be running in the Kansas City Color Run on July 1st!  I'm not a huge runner, but I determined to make myself one.  I figured the Color Run will be a great way for me to get excited about running.  I've never run a 5k before, so I figured I should do a little training.  I can safely say 2 miles isn't a problem.  I'm a little nervous about that last mile.  Like I said, I am not a runner.  I think with adequate training, and the adrenaline that will surely be present the day of the race, I will be able to finish.

I know the Color Run is coming to many cities across the U.S.  You should definitely consider walking or running.  It's a for a great cause and it going to be a ton of fun.  And if anyone wants to join me in Kansas City, sign up to run on team ColormeCHEW.

Happy Running!!  

No comments:

Post a Comment